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Sleepless Skies: Navigating the Struggle to Catch Some Shut-Eye on Long Flights

03 May 2024

As the engines hum and the cabin lights dim, many passengers on long flights eagerly anticipate the opportunity to catch some much-needed sleep.



However, the reality often falls short of this dream, with cramped seats, noisy neighbors, and uncomfortable conditions making restful slumber elusive. In this blog, we delve into the common challenges faced by travellers when trying to sleep on long flights and explore strategies to overcome them.

The Battle for Comfort:
One of the primary hurdles to achieving sleep on a plane is the lack of comfort. Economy class seats, while practical for short flights, can become torture chambers on long-haul journeys. Limited legroom, narrow seats, and the inability to recline fully can make it challenging to find a comfortable sleeping position. Additionally, the constant hum of the engines and the ambient noise of fellow passengers can disrupt attempts to drift off.

Strategies for Comfort:
Despite the constraints of airplane seating, there are several strategies that travellers can employ to enhance their comfort and improve their chances of sleeping during a flight. Investing in a neck pillow or travel pillow can provide much-needed support for the head and neck, helping to prevent stiffness and discomfort. Eye masks and noise-canceling headphones are also invaluable tools for creating a more conducive sleeping environment by blocking out light and reducing external noise.

Timing Is Everything:
Timing plays a crucial role in the quest for in-flight sleep. Choosing the right flight can make a significant difference in your ability to rest. Red-eye flights, which depart late at night and arrive early in the morning, are often favored by travelers seeking to maximize their sleep opportunities. Additionally, strategic planning of meals and caffeine intake can help regulate your body’s internal clock and promote sleepiness when desired.

Combatting Jet Lag:
Long flights often involve crossing multiple time zones, which can wreak havoc on your internal body clock and exacerbate the challenge of sleeping onboard. To mitigate the effects of jet lag, it’s essential to prioritize sleep hygiene both before and during the flight. Establishing a consistent sleep schedule in the days leading up to your journey can help prepare your body for the time zone transition. During the flight, try to align your sleep patterns with the destination’s local time to aid in the adjustment process.

The Power of Relaxation Techniques:
In addition to physical comfort, mental relaxation is key to achieving sleep on a plane. Incorporating relaxation techniques such as deep breathing, meditation, or listening to calming music can help quiet the mind and promote a state of relaxation conducive to sleep. Some travelers find comfort in familiar routines, such as reading a book or watching a favorite movie, to help ease the transition into sleep.

Struggling to catch some shut-eye on long flights is a common plight faced by travellers around the world. However, with careful planning, preparation, and the adoption of relaxation techniques, it’s possible to increase your chances of getting some much-needed rest onboard. By prioritizing comfort, timing, and mental relaxation, you can transform your next long-haul journey into a more restful and rejuvenating experience.

So, the next time you find yourself soaring through the skies, armed with these strategies, you’ll be well-equipped to conquer the challenge of sleeping on a plane.

Safe Travels!

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