Travel Manager Tips for Reducing Jet Lag on Business Trips

As travel managers, it’s essential to help employees stay fresh, focused, and ready to perform wherever they are.
Here are some practical tips to share with your team to ease the effects of jet lag and boost travel wellness:

1. Start Adjusting Sleep Before Departure
Encourage travellers to gradually adjust their sleep schedule a few days before their trip. Shifting sleep and wake times closer to the destination time zone can help the body adapt more smoothly.

2. Stay Hydrated
Airplane cabins are notoriously dry, which can exacerbate fatigue. Remind travellers to drink water consistently throughout their journey and to avoid caffeine and alcohol, which can disrupt sleep.

3. Take Short Naps Wisely
A 20-30 minute nap after arrival can help recharge without disrupting nighttime sleep. But avoid longer naps, which can make jet lag worse.

4. Use Light Exposure to Reset the Body Clock
Exposure to natural light in the morning can help sync their body clock to the new time zone. If arriving at night, suggest travellers dim lights or wear an eye mask to encourage restful sleep.

5. Opt for Healthy Meals
Balanced meals keep energy levels steady, whereas heavy meals can leave travellers feeling sluggish. Encourage them to eat light and nutritious meals, especially on travel days.

Implementing these small changes can make a big difference! By sharing these tips, travel managers can support their teams’ well-being on the road, ensuring they arrive refreshed and ready to work.

Find out how VMR Travel can help your business travel make a difference – Get in touch today!

Posted on 28 February 2025 by VMR Travel